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Experts recommend seven simple steps against cancer
Practical advice for everyday life, collected on the basis of long-term large-scale studies that the probability of not getting cancer increase.
Seven easy steps:
Step 1: Do not smoke
There is no safe cigarette. Want to quit or quit smoking - it is important for your health, you can do to maintain. Found that smokers with several types of cancer: cancer of the bladder, cervix, esophagus, kidney, lung, oral cavity, pharynx, larynx, pancreas. If you do not smoke and avoid secondhand smoke, in the circle of those who remain smoke increase the risk for lung cancer.
Step 2: Eat a healthy diet
They prefer to eat plant foods, five or more servings of fruits and vegetables every day. This 150 grams of -200 means more than usual. Around plants and whole grains and beans. Replace high-calorie foods in the diets of fruit and vegetables can help you lose weight and maintain weight. Reduce the efficiency of plant foods in the diet, the risk of colorectal cancer, esophagus, lung and stomach. Risk of cancer of the mouth, larynx, esophagus, kidney, liver, breast, increases with the number of alcohol consumed and the length of time to use constant. Even a moderate amount of 200 grams per day for men and for women 100 grams or 100 grams per day, regardless of gender, if you are over 65 years - may be the cause of the disease.
Step 3: Be active and maintain a healthy weight
Overweight and obesity increase the risk of breast cancer, colon, esophagus, kidney, stomach, uterus. Physical activity prevents obesity and weight control. Try to be physically active for at least 30 minutes most days of the week. After reaching this goal, add more exercise. In the exercise are brisk walking and dancing. This program is available and safe for everyone.
Step 4: Protect yourself from the sun
Skin cancer is one of the most common cancers - and the avoidable. Although repeated exposure of X-rays or exposure to certain chemicals may play a role, the Sun is by far the most common cause of skin cancer. In most cases the disease occurs in open areas of the body including the face, hands, forearms and ears. Skin cancer is almost always curable if it is still too early to detect, especially in the way of prevention, I recommend avoiding the sun UV radiation, 10.00 bis 04.00 clock. Stay in the shade if you have to be at that time outdoors. Wear light colored clothing made of thick fabric, which protects you from the sun, because it hides your arms, legs, wear a hat that covers the head and neck. You save not to use sunscreens with a sun protection factor of at least (SPF) 15 Stick to principle - not a healthy tan.
Step 5: Vaccination
Some cancers are directly on viral infections can be prevented by immunization, combined. Talk to your doctor hepatitis B. Hepatitis B vaccine may increase the risk of developing liver cancer. Vaccination is recommended for all children and adults at high risk of disease.
Is human papillomavirus (HPV) sexually transmitted, can cause cervical cancer. The vaccination against oncogenic strains for girls aged 11 to 12 years recommended. Also recommends that the Centers for Disease Control and Prevention, vaccination against HPV as a group of 13 to 26 years.
Step 6: Avoid risky behaviors
Reduce the risk of some cancers, possibly by avoiding risky behaviors. Causal relationship can to viruses transmitted infections, and contaminated needles are pursued - it is the most commonly associated with HPV cervical cancer, but can also cause cancer of the anus, mouth, vulva and vagina. The more sexual partners, the greater the likelihood of infection.
Human Immunodeficiency Virus (HIV). People with HIV / AIDS are at increased risk of anal cancer, cervical cancer, liver cancer, lymphomas and Kaposi's sarcoma. Seksulnyh many partners, and the use of drugs increase the risk of Coal Mining of HIV infection.
Chronic hepatitis B and hepatitis C increases the risk of liver cancer. Both forms of hepatitis through sexual contact with an infected person or through infected needles are transferred. Restrict use the number of sexual partners and condoms.
Step 7: Self-monitoring and self-discipline
Regular checks can prevent cancer, but also increase your chances of early detection of disease and successful treatment. Screening should include examination of the skin, mouth, stomach, rectum, cervix, breast, prostate and testicles in men. Watch for changes in your body. If noticed something - see a doctor.
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